Nutrition and Diet

Think of your body like a machine, say a car or a motorbike.

If you don’t fill up with gas, you eventually run out and stop.
This is your vital balanced diet and water

If you don’t top up with oil you will dry up the engine and ruin it forever
This is your training foods, essential carbohydrates, oils and water

Keep your electrics serviced, starter motor, lights and full working stereo!
This is your essential vitamins and minerals for eyesight, hair, nails, heart health to keep you ticking over and starting first time, every time

I will advise on what you require according to your lifestyle, age, health and exercise requirements.

Some analysis of nutrition is included in your weekly fitness sessions. Accountability options are available for nutrition, without being a fitness client. Nutrition plans can be created just for you, see prices for options.