Wellness Check Ups

Want to get your mind and body in perfect shape but don't know where to start?

A simple wellness check up can kickstart your journey to mental and physical health.

We can create a programme as individual as you are by looking at....

Nutrition

When, and how you eat.
What you eat.
Special dietary requirements.
Supplements.

Exercise

Do you exercise?
How and when do you work out?
Are you doing the correct exercise for your mind and body's needs?

Sleep

Do you struggle to sleep?
What is your bedtime routine like?
Could you do things differently?

Time Out & Mindfulness

Do you take time for yourself?
Can you make time for hobbies and socialising?
Are you looking after your mental health?

*disclaimer*
I am not a medical professional, but I do work daily with my clients for total mind and body wellness. A wellness check up is not a substitute for a visit to your GP. Should you have a medical condition please visit your local medical professional. I cannot diagnose illness or injury.